106, 2015

Positivity – Loving yourself first

By |June 1st, 2015|Goal Setting, Mental Health, Positivity, Self care, Self-Esteem, Weight management, Wellness|0 Comments

When Ashleigh sent me her contribution to the positivity series my immediate thought was of how brave she was to share her story. She has overcome a lot and has learned to recognise and love who she is as a person, underneath the masks that she has carried for a long time. I know first […]

2805, 2015

The way you look at things

By |May 28th, 2015|Mental Health, Positivity, Self-Esteem|2 Comments

Have you ever found yourself automatically thinking about the worst thing possible about something that has gone wrong in your life? Inside your head you immediately hear things like, “what were you thinking, you know you’re stupid”, or “nothing ever works out for me”. You don’t have to put up with things like this forever. There […]

2705, 2015

How positivity changed my life – Part 2

By |May 27th, 2015|Mental Health, Positivity, Self care, Self-Esteem, Spirit, Wellness|0 Comments

Chelle is back today to share the remainder of her story – how she has triumphed over her early life experiences and created a life she loves and can be proud of. She has found her purpose and passion and is turning it into a life full of self-love.


In February 2012 I was introduced to […]

2605, 2015

How being positive changed my life – Part 1

By |May 26th, 2015|Mental Health, Positivity, Self care, Self-Esteem, Spirit, Wellness|0 Comments

As a child your mind is plastic. Very plastic. Which means that it’s easily influenced and changeable. So when you’re told certain things again and again, you hear messages about how you’re supposed to think and feel. Every time you hear these messages they are reinforced and as you grow older they become set.

Today I’d […]

1605, 2015

From pretending to authentic positivity

By |May 16th, 2015|Positivity, Self care, Self-Esteem, Weight management, Wellness|0 Comments

When you’re a Personal Trainer and working with people to motivate them, asking them to push themselves out of their comfort zone, you need to use all kinds of strategies so they can achieve their best. But what happens if you don’t believe the things you’re saying? Today Sam talks about exactly this. When he started […]

2910, 2014

Heal a fragile self-esteem through Spirit

By |October 29th, 2014|Self-Esteem, Spirit, Wellness|0 Comments

Our next post in our focus month on Self-esteem is from Sal Jade, a clairvoyant and spiritual healer who teaches clients to develop their psychic ability. She works with her spirit guides to support clients and today she shares her wisdom on how you can work with your guides to enhance your self-esteem. It takes a […]

2510, 2014

Boosting self-esteem through physical activity

By |October 25th, 2014|Mental Health, Self-Esteem, Stress, Weight management|0 Comments

As the next in our series of guest posts on self-esteem I’d like to introduce you to Glenda. As a clinical nutritionist, neuroscientist, Personal Trainer and Positive Wellbeing Coach, she knows a little something about healthy living. She has joined us today to talk about how you can boost your self-esteem by moving your body. And […]

2210, 2014

Finding the Time

By |October 22nd, 2014|Mental Health, Self care, Self-Esteem, Stress|1 Comment

Natalie is a mum of 3 from Melbourne and spends most of her time taking care of her family. In her spare time she shares her experiences of discovering the benefits of slowing down the busy-ness that is life and learning more about the things that are most important. You might like to read more […]

1810, 2014

Boundary Setting

By |October 18th, 2014|Language, Self care, Self-Esteem, Stress|0 Comments

I’d like to welcome Ellen back with her second guest post for us! If you remember, in her previous article she talked about boundaries and how they can impact on our sense of SELF. She discussed the signs that tell you how to know when your boundaries are being violated. You can find her previous […]

1410, 2014

Influencing Boundaries

By |October 14th, 2014|Mental Health, Self care, Self-Esteem|0 Comments

I’d like to introduce you to Ellen, a Psychologist from Victoria. She is a blogger, author and mum and loves to inspire others. Here she shares her take on boundaries and how they impact on us and our sense of SELF. I really hope you come and join us again later in the week, as Ellen will be […]