1810, 2014

Boundary Setting

By |October 18th, 2014|Language, Self care, Self-Esteem, Stress|0 Comments

I’d like to welcome Ellen back with her second guest post for us! If you remember, in her previous article she talked about boundaries and how they can impact on our sense of SELF. She discussed the signs that tell you how to know when your boundaries are being violated. You can find her previous […]

1110, 2014

What does it mean to have self-esteem?

By |October 11th, 2014|Language, Mental Health, Self care, Self-Esteem, Weight management|0 Comments

Hi everyone! I’d like to introduce you all to Sharon, who is an interior designer and Life Coach. She has had some pretty intense experiences in her life and her self-esteem has been impacted as a result. She has made big changes in her life and now she does what she loves in a beautiful […]

1506, 2014

Why I write …

By |June 15th, 2014|Goal Setting, Language, Mental Health, Stress, Uncategorized|0 Comments

It’s been a while since I wrote a blog post and I feel bad for not posting more often. That said, there is a reason for it and I know that ultimately for my long-term vision, the delays now will translate to the freedom of expression that I yearn for later. I am hoping that […]

2504, 2014

Take Care of You!

By |April 25th, 2014|Language, Mental Health, Stress|0 Comments

You are worthy. Simply because you exist.

By definition, the fact that you are alive, that you breathe the air, that you walk this earth, is enough reason to justify your worthiness.
There are no conditions on this.
No “I can only be worthy if everyone likes me”
No “I can only be worthy if I please everyone in […]

1204, 2014

30 Things to do to Yourself

By |April 12th, 2014|Language, Stress, Uncategorized|0 Comments

The other day I came across an article that listed 30 things that people needed to stop doing to themselves in order to feel happy and fulfilled. It proclaimed, “when you stop chasing the wrong things you give the right things a chance to catch you”. You can see the full article here if you’re […]

2203, 2014

Fake It Until You Make It

By |March 22nd, 2014|Goal Setting, Language|0 Comments

The language we use can be very powerful. It can mean the difference between getting what we want and being disappointed, over and over again. It can be the difference between experiencing joy and gratitude, or sadness and despair. We can wonder why things never go the way we want them to, or we can […]

2008, 2013

The “battlefield” in your head

By |August 20th, 2013|Language, Mental Health, Stress, Uncategorized, Weight management|0 Comments

I’ve been thinking about this post for a little while now and what it needs to include. I have had a couple of people ask me for some tips on how to combat the battle they have in their heads about what they put in their mouths.

High fat, high sugar, high carb, versus low-fat, no […]

1107, 2013

They made me ………

By |July 11th, 2013|Language, Stress, Uncategorized|0 Comments

“He made me angry” “She upset me”, “They make me so frustrated!”

Do these comments sound familiar to you? Have you ever heard your friends or family using them, or caught them coming out of your own mouth? If so, then this post is for you.

How are our emotions “created”? Many people believe that they come […]