201, 2017

Closing out 2016

By |January 2nd, 2017|Goal Setting, Grief, Self care, Spirit, Stress|1 Comment

I spend a lot of time on Facebook. I know, shocking, right!

My Facebook feed has been inundated with status updates about how horrible the year has been to people. This is followed by how glad people will be to see the end of it and how much they want 2017 to be better.

There has been […]

106, 2015

Positivity – Loving yourself first

By |June 1st, 2015|Goal Setting, Mental Health, Positivity, Self care, Self-Esteem, Weight management, Wellness|0 Comments

When Ashleigh sent me her contribution to the positivity series my immediate thought was of how brave she was to share her story. She has overcome a lot and has learned to recognise and love who she is as a person, underneath the masks that she has carried for a long time. I know first […]

3005, 2015

Positivity – Finding your WHY

By |May 30th, 2015|Goal Setting, Positivity, Weight management, Wellness|0 Comments

Have you ever started a diet or training program that only works for a short time? Before long you return to old behavioural habits that have you feeling like a failure and wondering whether you’ll ever be able to reach your goals. It can be very difficult to focus on the daily habits that lead […]

410, 2014

Finding your Passion

By |October 4th, 2014|Goal Setting, Self care, Self-Esteem|0 Comments

I found this video on my Facebook wall. Looking at the title, I was a little nervous about watching it at first. But my anxiety eased as I realised what it was. Rather than being about pushing your body to the limits as I thought, it was more about finding your passion and persisting in […]

1506, 2014

Why I write …

By |June 15th, 2014|Goal Setting, Language, Mental Health, Stress, Uncategorized|0 Comments

It’s been a while since I wrote a blog post and I feel bad for not posting more often. That said, there is a reason for it and I know that ultimately for my long-term vision, the delays now will translate to the freedom of expression that I yearn for later. I am hoping that […]

2203, 2014

Fake It Until You Make It

By |March 22nd, 2014|Goal Setting, Language|0 Comments

The language we use can be very powerful. It can mean the difference between getting what we want and being disappointed, over and over again. It can be the difference between experiencing joy and gratitude, or sadness and despair. We can wonder why things never go the way we want them to, or we can […]

3112, 2013

Resolutions

By |December 31st, 2013|Goal Setting, Uncategorized|6 Comments

At the close of one year and the beginning of the next many people pledge that they will “change their ways”.

Lose weight, stay organised, join a gym, give up sugar, start a business, take better care of family, save money.

In the last few days of December most of us make the resolution to “make it […]