f1Slide thumbnail




Welcome to The MindSet Effect

If, like me, you’ve ever been bullied, traumatized or abused, you’ll understand how it feels to be disempowered and unable to speak your truth. I have spent most of my life fighting the effects of feeling inadequate and unworthy, and over the last several years I’ve discovered the secret to unlocking The Mindset Effect – the key to turning those unhelpful thoughts and emotions into a powerful life transformation.

The strategies are simple.

Implementing them, however, forms a challenging, complex web of persistence, awareness and exploration.

The Mindset Effect shares practical information supported by accurate science. Our blog contains easy to understand articles about how your brain reacts to stress and trauma and other common life struggles. We provide you with pages filled with practical tips and strategies that you can begin to implement today. Stress, self-care, assertiveness, abuse, trauma, boundaries, goal-setting, mindfulness, brain science and many other areas are all covered.

If you’d like us to expand on a particular topic or to cover a more specific subject matter, then send us an email through our Contact Us page, and we’ll do our very best to accommodate your request.

Regardless of whether you are in the beginning stages of your transformation or you’re looking to take the next step, you are bound to find something here that will help you advance on your journey to wholeness.

Every mind and every body is different. And that means they need different things. That’s why, instead of telling you what to do, we’ll work with you to help you figure out what works for your mind and body.

On The Mindset Effect you’ll find access to:

  • Fact sheets
  • eBooks
  • eCourses
  • Blog Posts
  • Workshops
  • Individual coaching and support
  • Other great places to find amazing information

Since our site is brand new, you’ll find some of these pages still under construction. However, subscribing to receive our emails will mean that we can send you a notification direct to your inbox whenever we have some exciting new information to share!

Do you sometimes feel crippled by

question-mark-42116_1280Self Doubt?

When you second guess your decisions and doubt your ability to go after and reach your dreams, it’s easy to get caught up in cycles of procrastination and talking down to yourself. The fear doubt produces can be crippling and it can impact every aspect of your life.

This is why I decided to develop this FREE Resource Guide for you. I give you my 8 Top Tips to tackle Self Doubt, break through the fear and free you up to take action on moving closer to the life you deserve.

Get you FREE downloadable

Resource Guide here!

On the Blog …

  • diving-1600668_1280

Learning to Fly

September 29th, 2016|2 Comments

I’m standing on the edge of a high rise about to leap off the side. I know I’m ready to step into the air because my wings are waiting, fully built, ready to unfurl and […]

  • love-615916

Positivity – Loving yourself first

June 1st, 2015|0 Comments

When Ashleigh sent me her contribution to the positivity series my immediate thought was of how brave she was to share her story. She has overcome a lot and has learned to recognise and love […]

  • achievement-703442_1280

Positivity – Finding your WHY

May 30th, 2015|0 Comments

Have you ever started a diet or training program that only works for a short time? Before long you return to old behavioural habits that have you feeling like a failure and wondering whether you’ll […]